In this episode, Andrew Pudewa and Julie Walker discuss the benefits of eating meals as a family, from healthier eating habits to more confident communicators. Julie also shares a resource on cooking once a month. Listen and be encouraged to put down your phone and start a conversation over a meal.

Referenced Materials

• Cultivating Language Arts – Preschool through High School audio talk by Andrew Pudewa
• Once-a-Month Cooking
• Once-a-Month Cooking by Mimi Wilson and Mary Beth Lagerborg
• “How Kids Can Help in the Kitchen”
• “Science-Based Benefits of Family Mealtime”
• Transcript of Podcast Episode 443

If you have questions for Andrew, send them to podcast@IEW.com
Perhaps your question will be answered at the next Ask Andrew Anything (AAA).

If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com